Stevia leaves

 Are you aware that there is a substance with 100–300 times more sugar, zero calories, and no cabs? Go for it, dear diabetes & Obesity sufferer. 

Stevia rebaudiana (Bertoni) plant leaves are used to make stevia sweeteners. Both food and medicine have been made from the stevia plant. Additionally, its leaves and unrefined extracts have been marketed as dietary supplements.

Anti-nutritional properties of food

What are you aware of regarding the substances in food that prevent your body from absorbing nutrients? 

Saponins, tannins, phytic acid, gossypol, lectins, protease inhibitors, amylase inhibitors, and goitrogens are the main anti-nutritional components present in edible crops. Due to decreased nutrient bioavailability, antinutritional substances interact with nutrients and are the main cause of worry.

source:https://www.botanical-online.com/en/food/antinutrients-characteristics

Tofu

Lovely vegans, While some have meat, we have tofu.

Condensed soy milk is used to make tofu, which has Chinese origins. It is then pressed into firm white blocks, much like cheese. 

Condensed soy milk is used to make tofu in a method analogous to creating cheese. 

If you're concerned about GMOs, organic tofu is your best choice because it frequently prepared from GMO soybeans.