Kimchi

Do you believe that cabbage may ferment into a highly nutritious food?

South Korea's national meal, kimchi, is a hot pickled vegetable dish. Garlic, ginger, chili peppers, fish sauce, and cabbage, scallions, or radishes are typically added to a brine along with other ingredients to make kimchi, which is then allowed to ferment. In South Korea, kimchi has a long history that dates back more than 2000 years.  

Kimchi is a fantastic source of: 

• vitamin A, vitamin C, and vitamin K.

• Folate

• Beta-carotene

• Choline

• Potassium

• Calcium

Other advantages of kimchi for health include:

• Heart Protection

• Immune System Support

• Better Your Digestive Health