Tofu

Lovely vegans, While some have meat, we have tofu.

Condensed soy milk is used to make tofu, which has Chinese origins. It is then pressed into firm white blocks, much like cheese. 

Condensed soy milk is used to make tofu in a method analogous to creating cheese. 

If you're concerned about GMOs, organic tofu is your best choice because it frequently prepared from GMO soybeans.

Tofu has a high protein and fat content but few calories. It also includes calcium and manganese, among other significant vitamins and minerals. Isoflavones, which are thought to be the primary reason for tofu's health advantages, may be found in all soy products, including tofu.

·        cholesterol-lowering effects

·        lower blood pressure

·        Linked to a reduced risk of some cancers

·        May reduce your risk of diabetes

·        Stronger bones: Recent reviews suggest that soy isoflavones may help reduce bone loss or increase the mineral density in bones Trusted 

·        Improved brain function: Recent studies note that soy isoflavones may improve memory, attention, processing speed, and overall brain function in some  but not all adults

·        Fewer menopause symptoms: Soy isoflavones may help reduce symptoms of menopause, including fatigue, mood disturbances, and hot flashes 

·        Antidepressant effects: A study in pregnant people suggests that eating an average of 1.8 oz (49 g) of tofu per day may reduce the risk of developing depression during pregnancy by up to 28% 

 For more recipes please click on the link below: https://rainbowplantlife.com/tofu-recipes/