Additionally, to color, pumpkin seed has golden benefits

A good source is pumpkin seeds. reputable source of magnesium, healthy fats, and other minerals that improve bone and heart health.

Additionally, they contain a lot of polyunsaturated fatty acids and anti-oxidants like beta-carotene and selenium. They also contain a significant amount of iron. The amount of iron in one cup of pumpkin seeds, 9.52 milligrams (mg), is a major component of the recommended daily requirement (RDA) for premenopausal women, which is 18 mg, and for men and postmenopausal women, which is 8 mg.

Additionally, pumpkin seeds include:

zinc

phosphorus

manganese

protein

fiber

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.